Hangboard Training: The MacLeod Method
December 21, 2023•439 words
Dave MacLeod is one of my biggest inspirations in climbing. The man got his PhD in nutrition to better understand his own body and tune his training to squeeze every bit of performance out of it. Legend.
This hangboard protocol is adapted from a protocol that he published in 2021. I've used it for two years as my go-to protocol for all-around finger strength training. It brought me back from basically nothing after many injuries, and I'm sure you will find use for it as well.
Remember that mos...
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