Exist purely to do good Actually improve something for people Extinguish all shady, extractive, and exploitative business practices Pay your fair share and invest into your communities and relationships Build a versatile, motivated, and happy team Fairly and generously compensate your team Provide at least one month worth of time off per year Advocate for a healthy balance between work and other aspects of life Prioritize the health of individuals over the health of the business Discuss comp...

Dave MacLeod is one of my biggest inspirations in climbing. The man got his PhD in nutrition to better understand his own body and tune his training to squeeze every bit of performance out of it. Legend. This hangboard protocol is adapted from a protocol that he published in 2021. I've used it for two years as my go-to protocol for all-around finger strength training. It brought me back from basically nothing after many injuries, and I'm sure you will find use for it as well. Remember that mos...

I'm still trying to find my bearings here. When I thought of starting a blog yesterday I really had no theme in mind that I wanted to stick to. I honestly think the topical nature of this is going to be mostly stream of consciousness. This is fine to me because it's probably just going to be me consuming it for a while. Luckily, my interests span a wide variety of subject matter. Thankfully, I find my interests interesting. Live well. ...

I guess this begins my ramblings on the internet. Or is it self-administered therapy? Who knows for sure? Not I, that's who. I've dabbled with blogging and Twitter in the past but nothing ever took. We're trying Listed now only due to its integration with Standard Notes, which I'm writing this in. Looks good so far I suppose. I like the idea of near-zero effort blogging with no distractions. Last year I started an ISP with my friend, then co-worker at Facebook, Tristan Taylor. You're probably g...